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We all sleep and almost between 24 or 48 hours, but do you know what happens during sleep? Despite decades of research, the clear cause of sleep is still one of the most persistent and interesting mysteries in health science. Process of evaluating and understanding how sleep functions and what happens when we don’t get…
Night Owl; often considered a failure because of their habit to get up late in the morning and not walking with the world around them (if surrounded by Morning Persons). If you’re someone who feels most productive after the sun has set, it could seem hard for you to become a morning person. Maybe you’ve…
Keeping eyes open, Parkinson’s Law may be a useful tool for both organizing big tasks and managing your own time. Managing time is must be our priority to achieve goals and tremendous success in any part of life. The Pomodoro Technique is a great way to get something done on and in time. THE FOUR…
Meditate to sleep well for better personal and professional life. Meditation has the potential to elevate our physical and eternal life. We all need to sleep to survive, but many individuals have trouble falling asleep. Beside getting a better sleep, you need to take 6.5 to 8 hours of sleep. Research found that taking 7…
Since the time change, many of us are grabbing a coffee as our internal clocks try to synchronize. But there are several elements of sleep that continue to confound specialists. Here we unlock the Sleep Mysteries that you may not know. Where Did Sleep Come From? Imagine two members of the same species surviving in…
Dwight Eisenhower was an Allied Forces Commander in the U.S. Army during World War II before he was elected president in 1953. Everyday he had to make tough choices, which inspired him to develop what is now known as the Eisenhower matrix, or the urgent-important matrix. Eisenhower’s statements inspired Stephen Covey, author of The 7…
It’s been proved that we must need sleep for good health and healthy life. A pleasant night’s sleep can benefit problem-solving, stress management, and health recovery. Lack of sleep may have a negative impact on our mental and physical health. During each of these phases, our body and brain behave differently. We alternate between 4…
The Pomodoro Technique, founded by Francesco Cirillo in the 1980s, is one of the most utilized time management techniques today, and of course, is effective too. But not everyone should use this approach. There are two people who disagree with the outcomes for every person who is an ardent supporter of the system. The Pomodoro…
Every person who wants to succeed in life must have rituals and follow some techniques to Focus, stay sharp, and alert for being productive and achieve in life. The average person, across the globe, consumes three cups of coffee daily. In Fact in my surroundings (in Sindh) people consumes more than 3 cups, on average….
Distraction is a deadly addiction, by all means. And being Distractable is our choice because used to. The biggest reason for Distraction is Media Manipulation as it involves the employment of distracting propaganda methods. The goal is to persuade the general public to pay attention to a subject or notion that the compliance professional believes…